Seated Heartmoves Exercise Classes

Name: Seated Heartmoves Exercise Classes
Start: 2026-11-18T10:10:00+11:00
End: 2026-11-18T10:46:12+11:00
Location: Club Kotara

Wed, 18 Nov

Club Kotara

Live Longer!

Time & Location

18 Nov 2026, 10:10 am – 10:46 am

Club Kotara, 2 Howell St, Kotara NSW 2289, Australia

Other dates

Low Impact Exercise classes

Improve heart health

· Build muscle strength

· Develop better balance

· Increase flexibility

· Enhance cognitive functions